Chiropractor Sacramento Internet Special

Welcome to Capitol Chiropractic!

Looking for a Great Sacramento Chiropractor? You're in the right place! Are you suffering from back pain, neck pain, wrist pain, tennis elbow, shoulder pain, or knee pain?

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How To Do A Side Bridge Low Back Exercise

The side bridge is one of the single best exercises for low back rehabilitation and overall fitness. This exercise utilizes all the primary deep stabilizing muscles of the lumbar spine.  Here is a video that we did for our patients to demonstrate proper form:

Remember, it is better to do one repetition correctly than 10 repetitions incorrectly!

All the best,

Dr. Jeri Anderson, Sacramento Chiropractor

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